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Friday
Feb122010

Sea Bass Dinner for Two

An easy, healthy, romantic dinner for two, by Robin Daumit.

Sea Bass. Photo: R. DaumitJust in time for Valentine’s Day, this fish recipe is light enough to keep everyone awake after dinner.  Romantic holidays are definitely not the time for a big heavy meal.  Do I really need to tell you that?  You can always be a glutton tomorrow night.  You’ll thank me (and Robin) later.   Happy romantic thoughts.

Sea Bass Dinner Recipe
Ingredients:

  • 1 fillet of Sea Bass for 2
  • 1/4 lb Sun dried tomatoes
  • 1/4 cup fresh Italian parsley, chopped
  • 2 cloves garlic, pressed
  • 2 tablespoons white wine
  • 1 tablespoon key lime oil (or olive oil with a squeeze of lime)
  • salt and pepper to taste

Directions:

Wash fish and place in an oiled baking pan.
Assemble the next 6 ingredients, toss in a bowl and arrange on top of the fish.
Bake in a 350 oven covered for about 15 minutes, then uncover for another 5 minutes. Fish is always better a little undercooked rather than overcooked.

Serve with a medley of miniature vegetables such as:
Baby zucchini
Tiny yellow squash
Fingerling potatoes
Lightly sauté in a pan of olive oil, garlic, salt and pepper until tender but not overcooked.

Add crusty whole-grain bread and a nice glass of crisp light white wine.

Reader Comments (2)

I made this dinner for my wife last night. It tasted great the recipe and direction were on point. thanks.
February 20, 2011 | Unregistered Commentergene
Thanks, Gene. It's always good to know when a recipe turns out well. You have a lucky wife!
February 21, 2011 | Registered CommenterTrevy Thomas

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