« Sautéed Soft-shell Crabs | Main | Spelt with Spinach Side Dish »
Monday
May252009

White Bean Dip

A zesty dip featuring white beans and fresh cilantro from Heather Forsyth


Cilantro 001 Appearing at my farmers market this week is fresh cilantro.  It's too early for the hearty herbs of summer -- basil, rosemary and the like -- but if you love cilantro (and most people either love it or hate it) like I do, you look forward to the bright, green clean taste that livens up spicy dishes, soups, pastas and salads.  Farmers market cilantro is not the grocery store stuff that reminds many people of old socks.  Like everything else, fresh makes all the difference.  This weekend we were invited to a friend's lake house and I wanted to take some easy to eat foods to contribute to the communal kitchen -- besides quiche, chocolate-oatmeal squares (and plenty of wine), I whipped up this bean dip right before we left.  The dip is just a hummus-type blend of white beans, tahini, garlic, lemon juice, and a bit of toasted sesame oil, but it's the wealth of chopped cilantro on top that makes it zing.  We used it to dip fresh, barely steamed purple asparagus (also from the Farmers Market, natch!) for a combo of flavors and textures that went beautifully with chilled white wine and a view of the lake.  If you happen to have leftovers, a spoonful or two stirred into vegetable soup adds richness and body, or mix in equal parts with plain yogurt for a delicious and healthy salad dressing.


White Bean Dip


Ingredients:



  • 1-14oz. can navy beans, drained and rinsed

  • 1/4 c. sesame tahini

  • 4-6 cloves fresh garlic (6=quite garlicky)

  • 1/4 c. lemon juice

  • 1/2 t. salt

  • 1 T. olive oil

  • 1/2 t. toasted sesame oil

  • 2-3 T. warm water

  • small bunch of fresh cilantro, most stems removed, chopped


Directions:



  1. Blend all ingredients except water and cilantro in bowl of food processor until smooth.

  2. Add warm water, a tablespoon at a time, if it seems too thick.

  3. Taste and adjust seasonings--you may need more salt, lemon or oil.

  4. Scrape into serving bowl.

  5. Top with weath of chopped fresh cilantro.



Cilantro 006

Reader Comments (4)

Looks like a keeper to me!While my produce input has been limited for a variety of reasons lately, I really have to make do with what I can find. I think this should work fine.
May 26, 2009 | Unregistered Commenterheydave
I love cilantro and have been using it more and more ever since my parsley garden has turned into a worm/butterfly breeding zone. The bugs don't seem to like cilantro much!
May 27, 2009 | Unregistered CommenterHelen Kenney
Thanks for the notes! I love cilantro, too, and am so glad to be married to someone who likes it as well as I do. Husband #1 hated it. There's probably a lesson there somewhere.
May 27, 2009 | Unregistered CommenterHeather
Need I state the obvious? Never marry anyone who doesn't like something you love. That should keep us all virginal.
June 9, 2009 | Unregistered Commentertrevy

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.