Entries from May 1, 2009 - June 1, 2009

Wednesday
27May2009

Sautéed Soft-shell Crabs

An Eastern Shore delicacy by guest author Helen Poore.


I wait all year for our blue crabs to shed, or as the process is known, molting.  Crabs will do this several times throughout the summer months, but the first shed is always the one I long for.  When a crab gets too fat for its shell, it will shed it, leaving behind a very soft thin layer which over time will harden again.  But if you eat the soft crab within 2 days of its shed, it is a treat worth waiting months for.   I like to keep the recipe very simple so the flavor of the crab remains strong. 


Sautéed Soft Crabs


SoftCrabs 001








Ingredients:



  • 6-8 Soft Crabs, cleaned

  • 1/4 stick of butter

  • flour for dredging

  • 4 tablespoons oil (I use extra light olive oil)

  • several tablespoons Old Bay spice

  • salt and pepper


  • 1/2 fresh lemon



Directions:



  1. Rinse and dry soft crabs (your seafood market can clean them for you)

  2. Mix flour, salt, pepper and old bay in bowl

  3. Heat butter and oil in large saucepan, till hot but not brown

  4. Dredge the soft crabs in flour mixture and add to pan

  5. Brown crabs well, about 5 minutes on each side over high heat

  6. Remove and place on paper towel lined plate, finish with squeezed lemon.

Monday
25May2009

White Bean Dip

A zesty dip featuring white beans and fresh cilantro from Heather Forsyth


Cilantro 001 Appearing at my farmers market this week is fresh cilantro.  It's too early for the hearty herbs of summer -- basil, rosemary and the like -- but if you love cilantro (and most people either love it or hate it) like I do, you look forward to the bright, green clean taste that livens up spicy dishes, soups, pastas and salads.  Farmers market cilantro is not the grocery store stuff that reminds many people of old socks.  Like everything else, fresh makes all the difference.  This weekend we were invited to a friend's lake house and I wanted to take some easy to eat foods to contribute to the communal kitchen -- besides quiche, chocolate-oatmeal squares (and plenty of wine), I whipped up this bean dip right before we left.  The dip is just a hummus-type blend of white beans, tahini, garlic, lemon juice, and a bit of toasted sesame oil, but it's the wealth of chopped cilantro on top that makes it zing.  We used it to dip fresh, barely steamed purple asparagus (also from the Farmers Market, natch!) for a combo of flavors and textures that went beautifully with chilled white wine and a view of the lake.  If you happen to have leftovers, a spoonful or two stirred into vegetable soup adds richness and body, or mix in equal parts with plain yogurt for a delicious and healthy salad dressing.


White Bean Dip


Ingredients:



  • 1-14oz. can navy beans, drained and rinsed

  • 1/4 c. sesame tahini

  • 4-6 cloves fresh garlic (6=quite garlicky)

  • 1/4 c. lemon juice

  • 1/2 t. salt

  • 1 T. olive oil

  • 1/2 t. toasted sesame oil

  • 2-3 T. warm water

  • small bunch of fresh cilantro, most stems removed, chopped


Directions:



  1. Blend all ingredients except water and cilantro in bowl of food processor until smooth.

  2. Add warm water, a tablespoon at a time, if it seems too thick.

  3. Taste and adjust seasonings--you may need more salt, lemon or oil.

  4. Scrape into serving bowl.

  5. Top with weath of chopped fresh cilantro.



Cilantro 006

Saturday
23May2009

Spelt with Spinach Side Dish

An alternative to routine
grains like rice in this recipe from Dave Utrata.  Spelt
is great tasting and easy to cook.  This “ancient”
grain really should be added to your pantry.

I’m very thankful that some people
in my life and world have led me to see beyond the expected, conventional or
(worse!) boring.  By using spelt grain as
one would rice, you add a nutty flavor and better texture to a side dish than you
may have thought you could.

Spelt with Spinach Side Dish

Ingredients:

  • 1 cup spelt grain (more readily
    available these days than you think; search around a bit!)

  • 2-3 cups water (I went with 2 because
    I knew I was going to add stuff; one could very easily go with more water
    and just drain after cooking)

  • 6 oz fresh spinach

  • ¾ cup sliced black olives

  • Toasted sunflower nut meats for
    sprinkling on top (I found mine in the produce aisle)

Directions:

  1. Get the water boiling, then
    reduce heat and cover and cook the spelt for about 30 minutes or so.  No need to chase decimal points or precise
    seconds; you want the grain still slightly undercooked.

  2. Add the fresh spinach and
    olives on top of the spelt.  You’re
    going to basically steam the olives and wilt the spinach.

  3. After about a total of 45
    minutes, uncover and remove from the heat. 
    Stir this all together and then serve on individual plates or
    serving bowl. 

  4. Sprinkle liberally with the
    toasted sunflower nut meats.

Monday
11May2009

Strawberry, Chevre and Honey Tarts

Tarts 012 A pretty, simple dessert for strawberry season from Heather Forsyth.


This is really too simple to be called a recipe, but it makes a tasty, beautiful dessert that's small enough to eat without too much guilt.  Plus, for me, it features almost all local ingredients, always a bonus!  I was lucky enough to get strawberries at the farmers market this weekend.  Weeks of rain have ruined most of the crop, so we pay dearly, but so worth it!  Also local -- the chevre (soft, fresh goat cheese), raw honey and fresh mint.  I did a rare cheat and bought premade tart shells, but you could certainly make your own (prebake before filling), or substitute a shortbread cookie for the tart shell.


Strawberry, Chevre and Honey Tarts


Ingredients:



  • Tart shells or shortbread cookies
  • Soft, fresh chevre, about 1 Tbsp. for each tart
  • Fresh ripe strawberries, one per tart
  • Honey, a scant teaspoon per tart
  • Fresh mint leaves, for garnish


Directions:



  1. Spread about 1 T. chevre on each tart shell or cookie base
  2. Remove stem from strawberry, and slice thinly, almost but not completely to the end
  3. Fan the strawberry and place on top of the chevre
  4. Glaze with a drizzle of raw honey
  5. Garnish with fresh mint leaf
  6. Get artsy with additional honey on the plate, if you'd like


Enjoy a mouthful of early summer!

Wednesday
06May2009

How to Eat a Radish

A radish exploration from Heather Forsyth


Radishes 001 I've never been much of a radish fan, but when you get lemons, you make lemonade, and when your farmer gives you fresh radishes, you don't say ick you figure out how to enjoy them.  And after trying them several ways, I found that I did!  There's more than one kind of radish, of course, but what I got are called french breakfast radishes.  So that's what I did with them first.  This is not a recipe, nor is it my invention -- it's how to eat a radish in the simplest and purest way.  You must use fresh, crisp radishes.  Don't bother with old ones, they'll be limp and taste bitter.


Radishes with bread, butter and salt


Radishes 011


The picture says it all.  I cut a piece of baguette lengthwise into 4-5 thin slices, toasted them lightly, spread with a little butter, topped with thinly sliced radishes, and sprinkled with coarse sea salt.  It goes without saying that this is as good as the bread, butter and radishes you use. 



Radish and Arugula Salad


Radishes 005 The same farmer that gave me radishes also gave me fresh arugula and eggs.  Presto, a salad is born.  This is nothing more than fresh arugula, thinly sliced radishes, and the yolk of a hard-boiled egg, dressed with a little olive oil, salt and pepper.  This is a recipe in less is more.



Savory Cheesecake with Radishes


Radishes 008


This is a two-layer appetizer with a rich, dense cheese base topped with crisp, spicy radishes and chopped parsley.  Served with rye crackers, it is a tasty starter for 2 to 4.  I used an 8 oz. ramekin for baking, but any small, shallow oven-safe dish will do.



Ingredients:




  • 4 oz. cream cheese (you could probably use soft goat cheese with good results, as well)



  • 1 oz. crumbled blue cheese



  • 1 egg



  • generous pinch of cayenne pepper



  • a couple of radishes, thinly sliced



  • chopped parsley



Directions:



  1. Blend first 4 ingredients in food processor until smooth.
  2. Pour into buttered dish and bake at 350 for about 15 minutes.  The key is not to overcook it.  It should be barely brown and still a bit jiggly on top.
  3. Cool enough to handle, unmold onto serving plate, and chill for about 2 hours.
  4. Top with sliced radishes and chopped parsley.


Radish Slaw



Radishes 017 No real recipe here.  I cut some green cabbage into ribbons, added grated radishes, then topped with a dressing made of mayo, thinned with a little lemon juice, and seasoned with a drop or two of toasted sesame oil.  The combo of sharp radish with mellow sesame oil was a pleasure and really gave this salad a kick.  I could also imagine a sprinkle of black sesame seeds to give both a visual and nutritional boost.


So next time you're at the farmers market, go ahead and get some of those fresh radishes and try one of these ideas, or invent your own.  My husband suggested slicing them and frying them like potato chips -- I wasn't brave enough to try it, but you might be.