Sunday
07Feb2010

Seafood Stew Recipe

A pot of shellfish in a Thai-inspired broth makes this seafood stew recipe a comforting, delicious escape from the usual cold-weather fare, by Trevy Thomas.

Seafood Stew. Photo: T. ThomasA magazine arrived with some tempting photographs of a seafood stew, and my husband just had to have it.  Of course, I went shopping without the recipe, so I bought whatever looked good and made up the recipe once I returned home.   I have been on a coconut-milk kick lately, but any kind of milk could be used in this, including soy, 2 percent or just plain old milk.  

A note on shellfish: keep them cold in the fridge, but not in water.  Use them the same day you buy, or the following day.  Scrub the shells with a brush, and tap any open shells.  If they close back up, they’re alive and safe to eat.  If they remain open, toss them.  This is the only way to know whether shellfish are still good, and there’s not much worse than getting poisoned from dead, bacteria-laden selfish.  Fortunately, Mother Nature gives us a clear indication of good versus bad.  The cooked stew can be refrigerated overnight and served the next day for lunch.  Beyond that, toss it.

Seafood Stew Recipe
Serves 4

Shrimp Stock:

  • 1 pound shrimp in shells
  • 1 sliced onion
  • 1 lemon
  • 4 cups water
  • 5 cloves garlic, peeled
  • 1 cup vermouth (or white wine)
  • 1 tablespoon Old Bay seasoning

Stew:

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 1 cup carrots, chopped
  • 1/2 cup celery, chopped
  • 1 tablespoon Jalapeno pepper, chopped
  • 1 clove garlic, chopped
  • Salt & pepper
  • 1 tablespoon flour
  • 1 small tomato, chopped
  • 1/2 pound white fish, such as cod
  • 1 lime
  • Small handful cilantro, chopped
  • 12 Cherrystone or other hard-shell clams
  • 1 pound mussels

Directions:

Make Shrimp Stock:

  1. Remove shells and clean shrimp.  Put shells in a large stockpot, and reserve shrimp in refrigerator for stew.
  2. Put remaining stock ingredients in pot with shells.
  3. Bring to boil, then simmer, covered, 30 minutes to an hour.
  4. Strain broth into bowl and reserve to stew.  

Make Stew:

  1. Melt butter with olive oil over medium heat in large stockpot.  Add chopped onions, carrots, celery, and jalapeno.  Season with salt and pepper, and cook until onions are translucent, about 5 minutes.  
  2. Transfer 1 cup of warm shrimp stock into a bowl or cup and whisk in 1 tablespoon flour until smooth.  Add to stockpot.  Stir in remaining 2 cups shrimp stock (toss or freeze remaining stock for another use).  Season with salt and pepper.
  3. Add vermouth and coconut (or other) milk along with cilantro.
  4. Add chopped tomato.
  5. Cut fish into bite-sized chunks and toss with lime juice.  Add to stew.  Grate lime zest into stew.  
  6. Add clams and combine well.  Cover and cook about 5 minutes.  
  7. Add shrimp and mussels.
  8. When shrimp turns white and mussels & clamshells are opened, the stew is ready.
  9. Serve in large bowls with an extra bowl to discard shells.  
Sunday
31Jan2010

Ropa Vieja with Mango Salsa

A Cuban dish of Flank Steak and Peppers, topped with a fruity mango salsa, by contributor, Robin Daumit.

Ropa Vieja with Mango Salsa. Photo: R. DaumitThis recipe is a great example of why I like having company in the kitchen.  After a while, all home cooks could use a boost in the creativity department.  Food ruts abound, and that’s when you need a trusted friend, neighbor or sister to pull you out of your food funk.  A bit of Cuban steak is just what the doctor ordered for this home cook who’s stuck in the snow.  Thanks, Robin!

From Robin:  “A classic Cuban dish that transports you to palm trees swaying in the sun, spicy smells coming from a Latin kitchen, and a good glass of rum on the side.

“Ropa Vieja translates as ‘old clothes’ and is so named because of the way it looks cooking in the pot. But the flavors in this dish will create lasting memories that have nothing to do with old clothes.

“This dish is traditionally served with black beans and white rice. A mango salsa on the side is a wonderfully fresh complement to the warm flavors in the meal.”

Ropa Vieja Recipe
Serves 4

Ingredients:

  • 2 lb cut of Flank Steak, cut with the grain into strips
  • 1 1/2 tablespoon olive oil
  • 4 cloves garlic pressed
  • 2 large onions chopped into small pieces
  • 4 green peppers, cored/seeded and chopped into small pieces
  • 2 jalapeno peppers, cored/seeded and chopped into small pieces
  • 1 pint of grape tomatoes sliced into quarters
  • 3 bay leaves
  • 2 teaspoons crushed cumin
  • 1 tablespoon crushed oregano
  • salt and pepper to taste
  • 1 jar of tomato sauce
  • 3/4 cup of dry Vermouth

Directions:

  1. Have these ingredients chopped and ready to cook at once. Place oil in a heated pot on high, add all ingredients but tomato sauce and vermouth and stir to give everything time at the bottom of the pot until the meat has been seared.
  2. Add tomato sauce and vermouth.
  3. Stir, bring to a simmer, cover and cook for at least 1 hour, though 2 hours is best. Remove the lid the last 30 minutes of cooking.
  4. Serve with Mango Salsa


Mango Salsa RecipeMango Salsa. Photo: R. Daumit

Ingredients:

  • 3 mangos, diced
  • 1 large red onion, diced
  • 1 cucumber, peeled seeded and diced
  • 1 jalapeno, cored seeded and diced
  • 1 red pepper, cored seeded and diced
  • handful of cilantro, washed and chopped fine
  • 1 lime, juiced
  • salt and pepper to taste

Directions:

  1. Chop all ingredients into small pieces about the same size.
  2. Squeeze in the lime, salt and pepper and toss well to blend.
  3. Best if prepared an hour before eating to marinate the flavors.
Sunday
24Jan2010

Home Run Guacamole

A basic, great tasting guacamole recipe that’s perfect for game watching, snacking or for use as a condiment, by Dave Utrata.

Home Run Guacamole. Photo: D. Utrata

 I brought some homemade guacamole to a chili party recently and the general consensus was that it was definitely a “home run.”  That is, everyone liked it a lot!  There are certainly lots of guacamole recipes on the web, but this basic formula is not only a crowd-pleaser, after the first time you try this, you’ll probably develop a taste for modifications the next time you make a batch.  That way, your skill and renown will grow, all the time helping you establish “your” guacamole.  

 

 Home Run Guacamole

 

Ingredients

  • 3 ripe avocados
  • 2 ripe Roma tomatoes, chopped coarsely
  • 1 shallot
  • ½ tsp Kosher salt
  • ¼ cup chopped fresh cilantro
  • 2 Serrano chili peppers, diced
  • 1 lime

 

Directions

  1. Begin by slicing the avocados and scooping out the flesh into a large mixing bowl. 
  2. Dice the shallot and add to the avocado, along with the tomato.
  3. Mix these ingredients with a potato ricer, breaking up larger bits while keeping a few small chunks intact.
  4. Add the salt, cilantro and chili peppers; mix these using your masher.  The consistency I went for was somewhere between coarse and creamy.
  5. Roll the lime firmly back and forth under your palm on your cutting board.  Slice in half and squeeze the juice into the mix. 
  6. Give the guacamole one more thorough mixing with the ricer.  Cover with plastic wrap and refrigerate for at least ½ hour before serving.
  7. Serve with tortilla chips and enjoy the accolades of the happy crowd!

 

The big key here is to find fresh ingredients.  The cilantro has to be fresh to provide the tangy zip you need.  I must have examined 50 avocados in my supermarket to find just the right three to use that evening.  The Roma tomatoes were chosen by feel, not color.  Also, the use of Kosher salt really seems to help; be sure and get some just to keep handy for critical additions that bring out the flavor of the mix, not to just make things salty.  Finally, you may want to later substitute red onion for the shallot, and try Jalapeno peppers instead of Serrano peppers.    My own next variation will use smoked peppers.  This recipe really is a good jumping off point for future cooking adventures.



Thursday
21Jan2010

Leftover Chicken and Pork Enchiladas

A spicy, cheesy, hot dinner that transforms leftover cooked meat into a new meal, by Trevy Thomas.

Leftover Chicken & Pork Enchilada. Photo: T. ThomasLeftover dinner happens.  One night you make this fabulous chicken dish, and the next morning, it greets you from the refrigerator looking awfully yesterday.  What to do with that beast of yore?  My best solutions have been to transform the previous night’s meat into an entirely new creation.  In fact, I want it to be unrecognizable.  My roast chicken and potatoes might’ve been great once, but the re-heated leftovers are not very enthusing.  Like all good leftover dishes, this one is slightly lame, and by that I mean it doesn’t require much effort, or special ingredients or creativity on your part.  After all, one night of brilliance is all that should be expected of a home cook.  The next night is a holiday.  So this dish is both a cooking expedition and a reprieve too.  There is only so much brilliance a girl can produce in one week.

Leftover Chicken and Pork Enchilada Recipe
Ingredients:

  • 1 can enchilada sauce (or substitute tomato sauce with some hot sauce added)
  • 1 jar salsa (or whatever is left)
  • 1 clove garlic, chopped
  • Big splash wine or vermouth
  • Grated cheese (cheddar & asiago is what I used, but go with what you have)
  • Diced leftover cooked meat (chicken, pork, beef or combination about 2 cups will fill 8 tortillas)
  • 2 spring onions, chopped (or white/yellow whatever onion)
  • 8 Tortillas (or as many as you have)
  • Sour cream or yogurt for topping

Directions:

  1. Mix together the enchilada sauce, salsa, garlic & wine in a saucepan over medium heat until just hot.  
  2. Put most of the grated cheese and chopped meat in a bowl, along with the onions
  3. .  Add half the sauce mixture to the meat and stir.  Taste.  It should be good.  If not, season.  
  4. Rub a large baking dish with a tiny bit of oil just to moisten.  
  5. Put one tortilla on a plate and fill with a small handful of meat-sauce filling.  Roll up and place seam down in the baking dish.  Repeat until the pan is full.  
  6. Put any leftover filling along the sides of the pan.  Top with a bit more grated cheese and the rest of the sauce.  
  7. Bake at 400 degrees for 20  minutes.  
  8. Serve with a dollop of yogurt/sour cream and anything else good you have (like avocado or olives).
Tuesday
12Jan2010

Weight Loss Recipes

Quick and easy weight loss recipes for a healthy diet, by Trevy Thomas

Apple tape measure. Photo: Rob Owen-WahlLosing weight is not fun, at least not as fun as gaining, but it’s that time of year when we all start thinking about being healthy and trim.  Rather than get sucked into one of those TV diets where you have to pay a company and eat bad frozen food in order to lose weight (absurd, really), try a healthier, cheaper approach by making easy, healthy food at home.  Shave a few calories here and there, and by summer, you’ll be proud to look down.  Here is a collection of our leanest, healthiest recipes for a variety of meals. 

Recipes for Weight Loss

Appetizers:
Radish & Arugula Salad
Roasted Tomatoes
Fresh Homemade Salsa
Spicy Shrimp

Breakfast:
Cranberry Breakfast Bread

Lunch:
Vegetarian Chicken Salad
Marinated Roasted Pepper Salad
Peach & Tomato Salad
Sushi Salad
Creamy Vegetable Soup

Dinner:
Easy Minestrone with Pesto Toast
Acorn Squash Bowls with Wild Rice
Mushroom Stuffed Pork Tenderloin
Beef Stew Recipe
Turkey Breast for One
Grilled Marlikn with Freekeh
Chicken Pepper Stirfry
Mediterranean Fish

Dessert:
Banana Ice Cream

This is just a sampling of many low-calorie, healthy recipes here at Home Cooks that are a perfect match for your weight-loss efforts.  If you’re in the mood for something specific, check the Recipe Index.  And if you can’t find it there, post a comment below and we’ll see what we can come up with for you.  Almost as good as having your own personal chef.